White tea has been around since ancient times. In fact, it was originally called "white tea" because its leaves appear whitish-green in color. Today, white teas are grown in China, Japan, India, Sri Lanka, Taiwan, South Africa, Australia, New Zealand, and Kenya. White teas are known for being high in antioxidants and flavonoids which give them many health benefits. White teas contain polyphenols, catechins, epigallocatechin gallate (EGCG), and caffeine. EGCG is believed to be responsible for most of the antioxidant properties found in white tea. Antioxidants fight free radicals which cause cell damage and disease. Caffeine gives white tea its stimulating effects. White tea contains L-theanine, an amino acid that relaxes the nervous system and calms anxiety.considered to be a healthy alternative to green tea due to its lack of tannin content. Tannins are bitter compounds found in black tea that contribute to its bitterness. Green tea is generally consumed in small amounts while drinking white tea is recommended in large quantities.best enjoyed hot or cold. Drinking white tea in the morning stimulates metabolism and digestion. It also improves circulation and relieves stress.said to improve memory and concentration. It is also thought to reduce cholesterol levels and lower blood pressure.available in both loose leaf form and packaged tea bags. Loose leaf tea comes in different varieties including oolong, puerh, jasmine, chamomile, rooibos, and yerba mate. Packaged tea bags include white pekoe, silver needle, and gunpowder. All types of white tea are beneficial for weight loss. However, white tea is especially good for those who suffer from insomnia. It promotes restful sleep and reduces stress.also helpful for those suffering from depression. It increases serotonin production and decreases cortisol levels. Serotonin is a neurotransmitter that regulates mood and emotions. Cortisol is a hormone produced during periods of stress.also effective for treating eczema, psoriasis, acne, and dermatitis.also useful for preventing cancer. It inhibits tumor growth and prevents metastasis.rich in vitamin K, folate, magnesium, manganese, copper, zinc, iron, calcium, phosphorus, potassium, sodium, and vitamins B1, B2, B6, and C.also low in calories and fat. It does not raise blood sugar levels and is safe for diabetics.also gluten-free. It is suitable for vegans and vegetarians.
White tea has been around since ancient times. In fact, Chinese Emperor Shen Nung discovered its medicinal properties during his research into herbal medicine. Today, white tea remains popular because of its health benefits. However, many consumers still aren’t aware of the different types of white teas available. There are two main categories of white tea – green and black. Green tea leaves are picked while the buds are still fresh. Black tea leaves are harvested once the buds turn brown. Both varieties contain antioxidants which fight free radicals and reduce inflammation. Antioxidants are important because they neutralize harmful substances in our bodies. Free radicals cause cell damage and contribute to aging. Inflammation causes pain and discomfort. So, consuming antioxidant rich foods and beverages is essential to maintaining good health.
There are several differences between green and black teas. For example, green tea contains higher levels of caffeine than black tea. Caffeine stimulates metabolism and increases alertness. Green tea also contains polyphenols which boost immunity and improve cardiovascular function. Polyphenols are powerful antioxidants that protect cells from oxidative stress. Oxidative stress occurs when there is too much oxygen in the body. As a result, the body produces free radicals which attack healthy cells causing cellular damage. Free radicals also increase blood pressure and cholesterol levels. Therefore, drinking green tea regularly reduces these risks.
Drinking green tea daily offers numerous health benefits. First, it improves digestion. Second, it boosts brain power. Third, it protects against cancer. Fourth, it lowers cholesterol levels. Fifth, it prevents heart disease. Sixth, it strengthens bones. Seventh, it promotes weight loss. Lastly, it relieves headaches. All of these benefits stem from the high concentration of catechins found in green tea. Catechins are natural compounds that act as antioxidants. They inhibit oxidation reactions within the body. Thus, they protect cells from damaging free radical attacks.
Making green tea at home is easy. Simply steep 1 teaspoon of loose leaf green tea per 8 ounces of water. Steep for 3-5 minutes. Then strain the liquid and drink immediately. Alternatively, you can brew green tea bags. Place 2 teaspoons of green tea in each cup. Cover with boiling water and let sit for 5 minutes. Strain and enjoy!
White tea perfumes are becoming increasingly popular among men and women alike. There are many reasons why these fragrances are gaining popularity. First, white teas contain high levels of antioxidants which are known to fight free radicals. Free radicals cause cell damage and aging. Second, white teas are rich in polyphenols which are powerful anti-inflammatory agents. Third, white teas are naturally caffeine free making them safe for pregnant women who wish to avoid caffeine during pregnancy. Fourth, white teas are low in calories and sugar making them perfect for those watching their weight. Fifth, white teas are very versatile and can be used in both sweet and savory dishes. Finally, white teas are easy to grow and maintain. All of these factors combine to create a healthy alternative to coffee and black tea.
The benefits of using white teas in fragrance making go beyond fighting free radicals and reducing inflammation. White teas are extremely mild smelling and therefore ideal for creating light scented products. Because white teas are naturally caffeine free, they are suitable for pregnant women. Pregnant women can enjoy the calming effects of white tea while avoiding the jittery feeling caused by caffeine. Lastly, because white teas are naturally low in calories, they are excellent for dieters. White teas are also good for those suffering from insomnia due to their relaxing properties.
There are two types of white tea commonly used in fragrance making. One type contains only leaves and stems while the second type includes flowers and buds. Both types of white tea produce a slightly different scent. Leaves and stems give off a fresh floral aroma while flower and bud produces a sweeter fruity smell.
White tea has been around since ancient times. In fact, it was discovered in China during the Tang Dynasty (618-907 AD). Today, there are many different kinds of white teas available. Some are grown in China while others are imported from Japan, Taiwan, India, Sri Lanka, South Africa, Kenya, Australia, New Zealand, etc. There are two main categories of white tea: green and black. Green tea contains no caffeine and is considered a healthy beverage. Black tea, however, does contain caffeine and is known to be beneficial for weight loss. Both varieties of white tea are very popular today because of their health benefits.
The most common benefit of drinking white tea is its ability to boost metabolism. According to studies conducted by researchers at Harvard University, drinking three cups of white tea per day could increase metabolic rate by 10 percent. Another study published in the Journal of Nutrition found that participants who drank four cups of white tea daily lost 2 pounds more than those who did not drink white tea. Other research shows that white tea reduces cholesterol levels and increases good HDL cholesterol. White tea also lowers blood pressure and improves digestion.
Green tea - Contains catechins which are antioxidants that fight free radicals. Free radicals cause cell damage and contribute to aging. Antioxidants neutralize these harmful compounds and reduce the risk of cancer and heart disease.
Black tea - Has higher amounts of caffeine than green tea. Caffeine stimulates the central nervous system and promotes alertness. It also boosts metabolism and burns calories.
Oolong tea - Similar to green tea except it has lower amounts of caffeine. Oolongs are sweeter than green teas.